Selina Geres, Portugal
Welcome to Mantra by Selina.
Join us on our immersive retreat to a journey of self-discovery in the beautiful region of Gerês, Portugal.
Let’s unite one more time for healing of yoga, dance, movement, breath and many other practices where we will connect with our true nature.
Our retreat will be based on the practices focused on elements. Every day, we will practice an element in our Yoga session focusing on the respective chakra. More over elements will guide us on the way to connecting with the unique nature of Geres National Park by hiking barefoot, paddling in the streams, dancing with the sun and breathing with the wind. Transforming our movement in to a meditation and dancing with the journey.
We will be waking up with yoga followed by an amazing breakfast. Depending on the day we will join some activities in The National park such as hiking, paddling and just chilling on the beach. Every afternoon we will gather for another session of conscious practices for movement meditation, sound bath and ecstatic dance.
We are inviting you to this constant journey of realization. Offering a guidance to your own breath, body, mind and consciousness. On the journey of uniting and becoming one with the universe.
The professional staff
Irini completed her 200 RYT Yoga Alliance Certification at Yogaworks, a method of a practical and unique approach that combines vinyasa flow with an emphasis on correct positions of the body. After, Irini moved to Bali to complete her 300 RYS yoga Alliance Certification, a radiantly alive yoga in Ubud to learn the fluidus vinyasa method. Today Irini focuses on vinyasa, iyengar and kundalini, recognizing the numerous therapeutic benefits of yoga practice.
Mustafa started to discover depths of his mind, body and soul. Experiencing different ancient yogic practices from breathing, postures, concentration and meditation. These practices motivated him to go deeper into this journey of awareness. A journey where he can harmonize with self, others and nature. At the end, this journey became more universal. Unification of everybody who shares the same consciousness. The consciousness of all.
- 3 nights accommodation in Selina Geres
- Morning yoga practice
- Barefoot walking, shamanic dance, yoga nidra, and aromatherapy
- Cacao ceremony & ecstatic dance
- 3 Meals a day (Vegan & Non-vegan)
- Aquatic walking
- Nature walks in the Geres National Park
What's not included
- Flight tickets
- Transportation to/from the location (Available upon request)
- Personal travel insurance
- Entry VISA to Portugal if required
- Covid tests if required
Accommodation & Prices
USE EARLY BIRD PROMO CODE – GERES100 FOR €100 DISCOUNT
- The closest airport to Selina Geres is Porto (OPO) which is 1.5 hours drive from the hotel.
- The closest stations to Selina Geres are Braga Bus Terminal and Braga Train Terminal. It is a 48 minute journey to Selina Geres. For more information about bus schedules from Braga to Geres, click here.
- Transportation to/from the hotel is not included – Please contact us if you would like transport advice.
What's in the program?
May 25, 2023
May 26, 2023
May 27, 2023
May 28, 2023
May 25, 2023
Arrival, welcome reception & snacks
14:00 – 15:00
Introduction yoga practice based on the earth element
15:00 – 16:00
16:00 – 17:00
Barefoot walking & shamanic dance
17:00 – 18:30
18:30 – 20:00
20:30 – 21:00
May 26, 2023
May 27, 2023
May 28, 2023
Do you need assistance with Mantra retreat?
Please send us an email to
or complete this form, and we will get back to you with more information about your request
Regulations - warranty and general conditions
Terms of engagement and responsibility for retreats of Mantra For life Ltd.
These regulations are written in the masculine language for convenience only but are intended for both women and men.
Mantra for Life Ltd. offers organized retreats at various sites around the world. It is mandatory for anyone who wishes to register for one of the retreats to carefully read the regulations and make sure that the conditions detailed therein are clear to him.
For any question you can contact us by email at email@example.com
Booking a place at the retreat on the company's website constitutes agreement to all the conditions detailed below.
Registration and payment
Registration takes place on the website of Mantra For life Ltd - mantraways.com.
Payment for the retreat is made at the time of registration by credit card.
Only full payment at the time of registration guarantees the registrant's participation in the retreat. Mantra Foe Life Ltd. has the right to refuse to realize a trip of anyone who registered and did not pay for the reservation in full.
During the registration process, each registrant is required to carefully read the company regulations (this document) and approve it.
Holding of the retreat
The holding of the retreat is conditional on a minimum number of participants. If the required minimum is not reached two weeks before the retreat date - the retreat will be canceled, and the registrants will receive full refund for the payments made by them. .
The refund will be made by crediting the credit card with which the registrant paid.
General (documents / insurance / visas)
It is the customer's responsibility to check the validity of all necessary travel documents ( passport, an entry visa if required (visa), vaccinations and travel insurance
It is the registrant's responsibility to purchase an appropriate health and luggage insurance policy that will also cover the types of activities at the retreat that require special insurance coverage (for example: diving). Make sure that the policy covers the refund of cancellation fees in the event that the customer cancels his/her participation due to the corona disease or any illness or for any other reason. It is hereby clarified that the customer will have to bear all the costs for his cancellation of participation and the refund given to him will offset all cancellation costs.
Initiated cancellation of a retreat by Mantra For Life Ltd. due mainly to a small number of registrants will be possible up to 15 days before the departure of the retreat without any claim by the client.
Credit transactions will be refunded according to the conduct of the credit companies.
Cancellation by the customer
Any cancellation request should be made by mail to Mantra For Life Ltd. - firstname.lastname@example.org. A cancellation will be valid only after a written confirmation from Mantra For Life Ltd.
Any cancellation will be subjected to cancellation fees as specified below:
• A cancellation received up do 30 days before the start date of the retreat is subject to 10% cancellation fees from the total price of the retreat.
• A cancellation from 30 to 20 days before the Strat date of the retreat is subject to 30% cancellation fees from the total price of the retreat.
• A cancellation from 20 to 7 days before the start date of the retreat is subject to 50% cancellation fees from the total price of the retreat.
• A cancellation less than 7 days before the start date of the retreat is subject to 100% cancellation fees and there will be no refund at all.
• Refunds will be made according to the terms specified above by crediting the customer's credit card that was used at the time of payment.
Contact details of Mantra For Life Ltd.:
Phone number +972523892102